YOUR FREE GIFT: THE 7-DAY SPIRITUAL RESET
A gentle, powerful guide designed to help you ground, calm your mind, and reconnect with your inner light.
RECENTER YOUR SPIRIT IN JUST 7 DAYS
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What’s Inside
In this 7-Day Spiritual Reset, you’ll receive:
• Simple daily mindfulness practices
• A grounding meditation for each day
• Emotional clarity and reflection prompts
• A peaceful morning and evening ritual
• Gentle guidance to open your natural inner calm
This reset is designed for beginners and experienced seekers — anyone ready to feel lighter, clearer, and more connected.
THE 7-DAY SPIRITUAL RESET
A gentle week-long guide to help you recenter, reconnect, and cultivate inner peace.
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Day 1 — Grounding Into the Present
Practice:
Sit comfortably. Place your hand on your heart. Inhale for 4 seconds, exhale for 6.
Repeat for 3 minutes.
Reflection:
What emotion is most active in me right now? Can I let it be here without judgment?
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Day 2 — Clearing Mental Noise
Practice:
Write for 5 minutes nonstop. Whatever comes up — let it flow onto the page.
Tear the page or close the journal afterward. Release it.
Reflection:
What am I mentally holding that no longer serves me?
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Day 3 — Returning to the Body
Practice:
Slow, intentional movement:
• Stretch arms overhead
• Roll your shoulders
• Relax your jaw
• Take 3 deep breaths into your belly
Reflection:
Where in my body do I feel tension? Can I soften it by 10%?
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Day 4 — Heart Opening
Practice:
Place both hands over your chest.
Repeat this affirmation slowly:
“I am safe to feel. I am safe to open.”
Reflection:
What does my heart need today — comfort, love, release, honesty, or rest?
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Day 5 — Inner Stillness
Practice:
Sit in silence for 3–5 minutes.
If thoughts arise, label them gently: thinking… thinking — then return to your breath.
Reflection:
When was the last time I felt peace? What did it feel like in my body?
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Day 6 — Releasing What’s Heavy
Practice:
Close your eyes.
Imagine a soft light above your head gently dissolving stress, fear, or old emotions.
Breathe out anything heavy.
Breathe in softness.
Reflection:
What is ready to leave my life or my energy?
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Day 7 — Reconnection & Renewal
Practice:
Write down 3 things you want to bring into your life over the next 30 days.
Read them aloud.
Reflection:
What small steps can I take this week to stay aligned with my clarity and peace?
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Closing Intention
May this reset guide you back to your inner center — the quiet, powerful place where your truth lives.
Return to these practices anytime you need grounding, clarity, or emotional calm.
